Liputan6.com, Jakarta - Ada banyak makanan sehat di sekitar kita. Namun, ada beberapa diantaranya yang bisa meningkatkan metabolisme tubuh.
Fungsi metabolisme tubuh untuk sirkulasi darah, hingga membangun memperbaiki sel. Serta menjaga keseimbangan fungsi otak. Meningkatkan metabolisme tubuh sangat penting untuk kesehatan. Namun, tentu yang perlu dicatat bukan hanya makanan yang baik untuk meningkatkan metabolisme tubuh tapi juga mengaktifkan massa otot melalui olahraga.
Jika bicara dari makanan, berikut makanan yang dapat meningkatkan metabolisme tubuh mengutip Everday Health pada Rabu (4/2/2026).
1. Alpukat
Alpukat kaya akan lemak tak jenuh sehat yang dapat meningkatkan rasa kenyang lebih lama. Selain itu, sifat antiinflamasi pada buah ini membantu menjaga fungsi tubuh teta...

9 hours ago
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