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Liputan6.com, Jakarta - Magnesium dan kalium merupakan 2 mineral yang memiliki peran penting dalam menjaga kestabilan tekanan darah. Jadi, berapa banyak asupan magnesium dan kalium harian yang diperlukan untuk mendapat manfaat kesehatan yang maksimal?
Berdasarkan pedoman dari Office of Dietary Supplements (ODS), kebutuhan harian rata-rata untuk orang dewasa adalah sebagai berikut:
- Pria dewasa: 400 sampai 420 mg magnesium dan 3.400 mg kalium.
- Wanita dewasa: 310 sampai 320 mg magnesium dan 2.600 mg kalium.
- Ibu hamil: Kebutuhan meningkat menjadi 350 sampai 360 mg magnesium dan 2.900 mg kalium setiap hari.
Sumber Makanan Kaya Magnesium dan Kalium untuk Ba...
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